Conversions

Conversions from Volume to Weight

All-purpose flour/Plain, sifted

1 tablespoon = 3/8 ounce = 5 grams
1/4 cup = 1 ounce = 25 grams
1/3 cup = 1 1/4 ounces = 30 grams
1/2 cup = 2 ounces = 50 grams
2/3 cup = 2 3/4 ounces = 65 grams
3/4 cup = 3 ounces = 70 grams
1 cup = 4 ounces = 95 grams

All-purpose flour/Plain, unsifted

1 tablespoon = 1/4 ounce = 7.5 grams
1/4 cup = 1 1/4 ounces = 31 grams
1/3 cup = 1 1/2 ounces = 42 grams
1/2 cup = 2 1/2 ounces = 63 grams
2/3 cup = 3 1/4 ounces = 75 grams
3/4 cup = 3 1/2 ounces = 85 grams
1 cup = 4 1/4 ounces = 125 grams

Bread flour/Strong Flour

1/4 cup = 1 1/4 ounces = 30 grams
1/3 cup = 1 3/4 ounces = 45 grams
1/2 cup = 2 1/2 ounces = 60 grams
2/3 cup = 3 1/4 ounces = 75 grams
3/4 cup = 3 3/4 ounces = 75 grams
1 cup = 5 ounces = 110 grams

Whole-wheat flour, sifted

1/4 cup = 1 1/4 ounce = 30 grams
1/3 cup = 1 1/2 ounces = 40 grams
1/2 cup = 2 1/4 ounces = 55 grams
2/3 cup = 3 ounces = 70 grams
3/4 cup = 3 1/4 ounces = 75 grams
1 cup = 4 1/2 ounces = 102.5 grams

Whole-wheat flour, unsifted

1/4 cup = 1 1/2 ounces = 40 grams
1/3 cup = 1 3/4 ounces = 45 grams
1/2 cup = 2 3/4 ounces = 65 grams
2/3 cup = 3 3/4 ounces = 75 grams
3/4 cup = 4 ounces = 95 grams
1 cup = 5 1/2 ounces = 122.5 grams

Butter

1 tablespoon = 1/2 ounce = 14 grams
2 tablespoons = 1 ounce = 30 grams
1/4 cup (1/2 stick) = 2 ounces = 57 grams
1/3 cup = 3 ounces = 76 grams
1/2 cup (1 stick) = 4 ounces = 113 grams
2/3 cup = 5 ounces = 150 grams
3/4 cup = 6 ounces = 170 grams
1 cup (2 sticks) = 8 ounces = 227 grams
2 cups (4 sticks) = 16 ounces (1 pound) = 454 grams

White Sugar

2 tablespoons = .89 ounce = 25 grams
1/4 cup (1/2 stick) = 1.78 ounces = 50 grams
1/3 cup = 2.37 ounces = 67 grams
1/2 cup (1 stick) = 3.55 ounces = 100 grams
2/3 cup = 4.73 ounces = 134 grams
3/4 cup = 5.3 ounces = 150 grams
1 cup (2 sticks) = 7.1 ounces = 201 grams

Brown Sugar Packed

1/4 cup = 1.9 ounces = 55 grams
1/3 cup = 2.58 ounces = 73 grams
1/2 cup = 3.88 ounces = 110 grams
1 cup = 7.75 ounces = 220 grams

Approximate Metric Volume Equivalents

1/2 teaspoon = 2.5 millilitres
1 teaspoon = 5 millilitres
2 teaspoons = 10 millilitres
1 tablespoon = 15 millilitres
2 tablespoons =1 fluid ounce = 30 millilitres
1/4 cup = 60 millilitres
1/3 cup = 80 millilitres
1/2 cup = 120 millilitres
2/3 cup = 158 millilitres
3/4 cup = 178 millilitres
1 cup = 240 millilitres
1 1/2 cups = 355 millilitres
2 cups (1 pint) = 480 millilitres
3 cups = 710 millilitres
4 cups (1 quart) = .96 litre (960 millilitres)
4 1/3 cups (1.06 quarts) = 1 litre (1000 millilitres)
4 quarts (1 gallon) = 3.84 litres

Oven Temperatures

300◦F= 150◦C= Gas Mark 2 (very low)
325◦F= 160◦C= Gas Mark 3 (low)
350◦F= 180◦C= Gas Mark 4 (moderate)
375◦F= 190◦C= Gas Mark 5 (moderate)
400◦F= 200◦C= Gas Mark 6 (hot)
425◦F= 220◦C= Gas Mark 7 (hot)
450◦F= 230◦C= Gas 8 (very hot)
475◦F= 240◦C= Gas Mark 9 (very hot)
500◦F= 260◦C= Gas Mark 10 (extremely hot)

Comments are closed.