Easy Meal

Broccoli and Bacon Cheesy Pasta Bake

I think one of the hardest parts of running this blog is trying to make sure that it doesn’t cause me to gain a lot of weight. Once a week I spend a few hours researching ideas for new postings. This research has me combing through blogs, pintrest and recipe sites and often leads to a watering mouth and very bad cravings. There are so many delicious ideas out there and just looking at the images makes me hungry. I often want to make everything in sight, regardless of the calorie consequences. Here lately I have been trying to limit my research on sites that offer healthy ideas, or if I find something that I want to try I find a way that I can reduce the fat in the recipe. This recipe came from a flyer I was given and a WeightWatchers meeting and I found it so simple and delicious that I have repeated it as a easy meal option during the week several times now.

Broccoli and Bacon Cheesy Pasta Bake

200g. whole meal pasta
200g. broccoli, chopped
1 onion, sliced
4 bacon medallions, chopped
25g Cornflour
300mL skimmed milk
100g reduced fat cheddar cheese
15g Parmesan
Serves 4 at 7 WeightWatchers points per serving

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Side Dish

Hasselback potatoes, a better way to do baked potatoes

If you haven’t already been introduced to the addictive world of Pintrest it comes recommended but with a caution, it is highly addictive. I could spend hours looking up recipes, craft ideas and travel inspiration. But what I love about pintrest is that it isn’t just a time waster, I have found tons of meal inspiration from it as well as ideas of craft activities to do with Morgan. Most of them are for when she is a bit older but it has been so fun to plan. This recipe came from a friend’s board and after testing it out my husband and I decided that we don’t want baked potatoes the usual way any more. It also was easy for me to give to Morgan as I just skipped the salt on her potato, as well as coating her serving before I added the pepper flakes. I then just finished the cuts on the potato when they were finished cooking and let her dig in.

If you would like to follow my inspiration just follow me on pintrest and I would love to share in the fun with you. Inspiration is contagious, so lets all infect each other with our creativity.

Garlic and Parsley Hasselback Potatoes

4 Medium Good Roasting Potatoes, scrubbed
3 to 4 Tbsp Olive Oil
2 tsp Parsley
1/2 tsp red pepper flakes
2 cloves garlic, minced
Sea Salt
Freshly Ground Black Pepper
adapted from

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Casserole

Easy Family Meal: Tuna Casserole

My mom will be the first to tell you that I didn’t get my love for cooking from her. For her cooking was something she had to do, not something she enjoyed. But despite her lack of love for cooking she still has a strong influence over many of the dishes that I make and there are some old childhood favorites that to this day I still default back to. One of those dishes is Tuna Casserole.

In our house good food is very important but not at the expense of our budget. We have been debt-free for two years and a huge part of that is because of the changes we made to our food budget, which two years ago was out of control. So I am often having to find a way to balance making interesting meals to share on my blog and still sticking to my what my core belief is; that cooking good, healthy food doesn’t have to be hard and doesn’t have to cost a lot. For me this is an easy meal to default to because it uses ingredients that I often keep on hand so there is no additional cost. It is cheap, filling and even my ten-month old scoffed down a bowl of it.

Tuna Casserole

1-130g can (8 ounces) tuna, drained
226g (8 oz) pasta
2 Tbsp olive oil
1/2 onion, chopped
1/2 sweet pepper, chopped
2 Tbsp flour
3/4 tsp salt
1/8 tsp pepper
250mL (1 c.) milk
80g (1/2 c.) frozen peas, thawed
1 can cream of chicken soup (or mushroom)
80g (1 c.) Cheddar cheese, grated
bread crumbs

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Dinner For Two Healthy Eating

An easy way to ensure correct portion size

Recently I purchased my new secret tool to stick with my weight loss goal, a set of ramekins and a set of personal casserole dishes. Because although I wish I could say that I have tons of will-power to stick to a good portion size sadly will-power is not my strength. Using these dishes to cook with has helped me only cook exactly the amount that I should eat. And I have surprised both by how much I was making before and how actually filling the correct portion can be.

What tricks do you do to make sure that you only eat the correct portion size?

I actually found this recipe in one of the weekly hand outs I got at a WeightWatchers meeting, although I slightly adapted it to my taste and for what I had on hand. I normally have had dishes like this served as an appetizer but I was so pleased at how perfect it was for a main course. Served with some grilled veggies it is only 5 points. I had two small rice portions leftover from the night before that I also served with it that went beautifully.

Creamy Prawn Gratins

1 tsp olive oil
1 clove of garlic
1/2 yellow pepper, chopped
200g raw king prawns
110g WeightWatchers Low Fat Creme Fraiche
Grated zest from 1 lemon
2 Tbsp fresh coriander, chopped
2 Tbsp breadcrumbs

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Healthy Eating

Minced Beef Stuffed Squash

Squash has definitely made its way into my diet more regularly then ever before. I don’t remember eating it much growing up, granted that might have had more to do with the fact it probably wasn’t easy to find in Hong Kong. But even as an adult I didn’t cook with it much, if it was served to me I enjoyed it but I didn’t really know how to prepare it myself. I remember seeing the small gourds that my mom would place on the table as decoration around Thanksgiving and to be honest I think I thought they were only meant for decorations. But ever since I discovered the amazing versatility of squash I can’t get enough of it. Roasted, stuffed, added to risottos it is a fantastic and healthy addition to many meals.

This is an easy meal for two that when served with steamed veggies is only 5 WeightWatchers points per serving. Who said eating on a diet was boring.

Minced Beef Stuffed Squash

1 small squash of your choice*
200g minced lean beef
1/2 tsp paprika
1/2 tsp oregano
1/2 tsp ground garlic
1/4 tsp cumin
1/4 tsp salt
1/2 onion, diced
1/2 red pepper, diced
*My personal favorite is butternut and acorn but for this I had a small pumpkin on hand

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Dinner For Two

Reduced Fat Chicken and Mushroom Pie for two

I did enjoy meat pies before I met my husband but I will admit I hadn’t had many different kinds. But since we have been together I have had an amazing time trying so many different varieties of pies. Eventually I will have to share the Hunter family favorite, Football Pie (chicken curry pie) but this time was going for something different. I wanted to try to take something that is often full of fat and cook it without using any fat. I wasn’t worried if I could do it, I knew with the ingredients I was going to be using that I wouldn’t need the fat to cook it in, but I was worried about the taste. There are some things that just aren’t worth eating without fat and I was afraid this would be one of them. I was pleased to discover that it was not only delicious but my husband didn’t even know it was reduced fat.

Reduced-Fat Chicken and Mushroom Pie

220g chicken breast
180g mushroom, diced small
1 onion, diced
120mL reduced sodium chicken broth
120mL milk
2 Tbsp corn flour (cornstarch)
50g (1 c.) peas
1 Tbsp parlsey
2 sheets of filo pastry
small amount of olive oil

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BBQ Recipes

First BBQ of the Year- BBQ Lamb Loin.

Sorry this is a bit late. I have been slightly incapacitated this week as I sprained a joint in my back doing some gardening last weekend. But thanks to extra help from my husband and a wonderful Chiropractor I am back in full health and trying to get caught up on things.

Having my back out made it a lot harder to be a wife and mother. It is a terrible feeling not being able to pick up your baby when she is hurt and to not be able to cook or do anything for your husband. I am so grateful that I have such a supportive husband who made the whole week a much more bearable experience. So to honor him I want to talk about a very special gift he gave me and the meal that I was able to make him with. Interestingly enough the meal happened the day before I hurt myself so it was good he got a nice meal in his belly before he was forced to live off of take-away meals and his own cooking.

My birthday was earlier on this month, but we had talked about not really doing much in the way of gifts this year. We are planning a trip to Turkey at the end of the summer and I have asked if we can be in the US for Christmas, so funds are a little tight. But I should have known my husband wouldn’t stick to the rules. Instead of not buying me much he went out and bought me exactly what I wanted, a brand new BBQ, and a very fancy one I might add. I was so excited I couldn’t wait try it out. To me you can’t have summer without lots of BBQ’s and I always start as early as possible, so in spite of the rain I took it out for a test drive last Friday. There is something about the taste of meat cooked over charcoal that you just can’t mimic in the kitchen. And the best part is that it doesn’t take a lot of work to make it turn out perfect every time.

BBQ Lamb Loin

500g Lamb Loin
2 cloves garlic, minced
4 Tbsp balsamic vinegar
salt and pepper

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Mexican food

Reclaiming a taste of Sunny California with Prawn Quesadillas

When I first made the decision to move from California to join my then fiancee in Texas I knew that it would be difficult. To try to get use to the Texas culture again and leave behind friends and a place that I loved was not easy. It was a hard three years but it really brought me and my husband closer. So when we then made the decision last year to move to the UK, which was even further away from California, you would think it would be even harder, but in truth it hasn’t been. Yes there are things that I really miss about California and I probably always will. But the life that my family is starting here is one that I am happy with. Recently I met up with some people that spend a long time complaining about the town that we live in, saying they wished they lived somewhere else. Listening to people complain about their situation reminded me about my time in Texas. I resisted that move more then any other, I struggled to build friendships and had a hard time seeing anything good about my situation. But now that I look back I do see a lot of good that came out of my time there. And even though I would never choose to live there again I have to say there are some wonderful things about Texas that I can only now see. But that is me looking through hindsight, at the time I as depressed, I was starting to gain weight and incredibly lonely. It was very hard for me during that time to see any of the good around me. So when I was listening to these ladies complain about their situation here it reminded me how about how easily we can all fall victim of thinking the grass is greener on the other side and spend our days hating our situation rather then make the best of it. I am not saying it is wrong to want to be somewhere else, just that if we spend our whole time wallowing in self-pity, like I did in Texas, we might miss some of the amazing things around us. There are pros and cons of every place you live in and we can either choose to focus on one or the other. Personally after living for years focusing on the negative and suffering the emotional and physical consequences I am trying to instead choose to focus on the positive. If there is something about my environment that I don’t like that I can change then I will change it, if not I will work at be okay with it.

One thing about my new home environment that makes me a little bit sad is the lack of variety in our restaurant choices, specifically when I am craving Mexican food. Now one of my future goals is to actually fix this by opening a restaurant of my own, but in the mean time I have been perfecting my Mexican cooking at home. Just like in Texas when I couldn’t find good Chinese food so I set about perfecting my Chinese cooking. My main influence these days has been going back to my sunny, beach days in California. Emphasizing on the simple, light dishes that remind me of summer days in the sun. I might not have the beach down the street from my house any more, nor do I have that little taco shack where I could get the best tacos for less then $5 but I can find a way to bring that back into my home. So put on some Beach Boys and dance away while you make these delicious and always easy, Prawn Quesadillas.

Prawn Quesadillas

250g (1/2 lb) prawns (or shrimp), peeled and deveined
1 lime
1 tsp olive oil
1 tsp paprika
1 tsp cumin
1 garlic clove, minced
small handful of coriander (cilantro), chopped
80g (1 c.) cheddar
4 tortillas
olive oil

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Casserole

Giving up on the idea that I am super human and go for something simple

At times I do find it hard to have a healthy balance between making sure I have quick and easy meals, plus make sure it is suitable for a baby, while still sticking to my diet and yet interesting enough to share here. It is a tall order and one that would be hard if this was my only job, which sadly it is not. Somehow I have started to take on the identity that I am this super human that some how can get everything I have ever wanted to get done finished in a day and at the end of the day I have to take a humility pill and realize that it isn’t possible. I can’t do the gardening, plus all of the washing, plus cook up elaborate meals, write up blog postings, get some work done for an video editing client plus and more importantly play with my daughter. It is impossible to get all of that done in one day, trust me I have tried. In the same way that I struggle trying to not put too much on my dinner plate I struggle putting too much on my daily plate. It is a constant battle, one that have have no simple answer to give you today. This is more of a reminder to everyone to not give yourself a laundry list of to-dos that is larger then the amount of time in your day. We only have this one life, and if we spend it all chasing our tails trying to get caught up we will miss out on the moments that make it all worth it. Like those extra cuddles from a baby, or that glass of wine with your significant other after a long day. It just isn’t worth missing.

This recipe was such a surprise and delight to me because it is half the weight watchers points of a lasagna and it was delicious enough that I didn’t miss the pasta. It did take a bit of prep work but I found that I could do each stage spaced out through my day so that when it came to dinner all I had to do was pop it in the oven, give the baby a bath and it was ready to serve. I might not be super mum but as long as I keep trying I am hoping to be a good one.

Grilled Aubergine and Courgette Bake

1 small aubergine
1 medium courgette
3 Tbsp balsamic vinegar
1 Tbsp extra virgin olive oil
400g (28 oz) can tomatoes
2 tsp dried oregano leaves
4 garlic cloves, diced
1 onion minced
60g (3 Tbsp) breadcrumbs
15g (1 Tbsp) Parmesan, grated

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Stew/Soups

Soup is always a quick and easy meal to throw together on busy day

During the week I keep my sanity by preparing both my husband and I’s lunches for the following day after I put the baby to bed. That way I don’t need to stress about it the next day when I am trying to juggle taking care of Morgan and getting other work done. It keeps my life simple. But come the weekend this neat, little schedule that I so easily keep during the week seem to go out the window. I never feel prepared come lunch time and more often then not am left scrambling when it comes to 12 o’clock and I am feeding Morgan her lunch and Chris looks at me and says, what do we have to eat? Now don’t get me wrong, my husband isn’t the type of person that thinks that cooking is a woman’s job and is more then capable of making his own meals. But I do all of the shopping so I am the one that knows what we have and don’t have. And I love him but Chris just can’t look in the fridge and think, oh I could combine this and this and make that. He looks in a fridge and if he doesn’t have any inspiration in a few seconds he announces that we have no food. On nights that he cooks he always insists on going to the store rather then looking at what I have and just making something with that. But I am okay with that, I know that isn’t his strong point and I am fine with our roles. But it is frustrating when I don’t plan properly and am left having to think of something on the spot. Which is why I love soup. Soup is one of those things that you can easily use what you have on hand and as long as you have a good base it is good every time. This particular recipe is an old staple of mine from my Sonoma Diet Cookbook. A almost always have everything on hand and just change what I top it off with depending on what is in the fridge. This time I used avocado, but I often top it off with a bit of grated Parmesan.

What is your easy default lunch idea for busy days?

Lentil and Brown Rice Soup

1 Tbsp olive oil
1 medium Onion
6 cloves Garlic, minced
1.8 liters (8 c.) reduced sodium vegetable stock
100g (1/2 c.) brown rice
2 cans of chopped tomatoes
150g (3/4 c.) dry brown lentils
2 large handfuls of spinach, roughly chopped
1 Tbsp dried thyme
1 Tbsp dried oregano
1 Tbsp lemon juice
1/4 tsp pepper
1 avocados, diced

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